Email to Stella      

Recipe Categories: Stella's HOME PAGEAPPETIZERS BAKING_SITES BBQ BEAUTY BEEF BEVERAGES BIOGRAPHY BREAD BREAKFAST BROWNIESandBARS BUTTERS_SPREADS CAKES CANDY CANNING_PRESERVING CASSEROLES CELEBRITY CHEESECAKES CHOCOHOLICS_ANONYMOUS COMFORT_FOOD COOKIES COOKING_FOR_2 COPYCAT CRAFT_RECIPES CROCKPOT DESSERTS DIABETIC DIETS ENTERTAINING ETHNIC FISHandSEAFOOD FONDUE FREEZER_FRIENDLY FROSTINGandFILLING FRUIT FUDGE GIFT_BASKET GIFT_JARS GLUTEN_FREE GRILL HINTSandTIPS HOLIDAYS HOMEMADE_PRODUCTS ICE_CREAM JAMSandJELLIES KIDDIE_MENU LOWFAT LOW_CARB MARINADES_RUBS MINUTE_MEALS MUFFINS OAMC PASTA PASTRIES PET_FOOD pHBalance PICNICandCAMPING PIES PIZZA POLITICIAN_FAVORITES PORK POULTRY PRESSURECOOKER QUANTITY_COOKING SALADandDRESSING SANDWICHES SAUCES SEWING_CRAFTS SIDE_DISHES SNACKS SOUPS_STEWS_CHOWDER_CHILI SOUTH_BEACH_DIET STATE_RECIPES TOP_TEN VEGETABLES VEGETARIAN

Saucy Lemon Chicken




Source of Recipe


McCormick, Inc.


Recipe Introduction



"Need to make something simple for dinner? Try this easy lemon chicken recipe and you can have dinner ready in minutes!! It's lower in sodium but not lower in flavor."


List of Ingredients




1 - 1 1/4 pounds boneless, skinless chicken breast
2 tablespoons flour
1/4 teaspoon McCormick® Coarse Ground Black Pepper
1 tablespoon olive oil
1 cup reduced sodium chicken broth
2 teaspoons McCormick® Salt-Free All Purpose
2 tablespoons lemon juice


Recipe



1. Roll chicken breasts in flour to lightly coat. Sprinkle with pepper. Heat oil in skillet over medium-high heat. Sauté chicken breasts 3-4 minutes per side or until golden brown.

2. Add broth and salt-free seasoning. Cover and simmer 10 minutes. Remove chicken to serving dish.

3. Bring liquid to a boil and cook, uncovered, stirring frequently until slightly thickened. Add lemon juice. Spoon sauce over chicken.

SERVES 4

Calories: 187, Fat: 7 g, Cholesterol: 72 mg, Sodium: 206 mg, Carbohydrates: 4 g, Fiber: 0 g, Protein: 27 g