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Tuscan White Bean & Tuna Salad




Source of Recipe


Eat Well, Stay Well


Recipe Introduction


This salad is packed full of protein thanks to the beans and tuna.



List of Ingredients




1 can (19 ounces) white kidney beans, drained and rinsed
2 cans (6 ounces each) water-packed tuna, drained
1 medium red onion, diced
1/4 cup light mayonnaise
1 tablespoon fresh lemon juice
1/2 teaspoon dried sage
1 tablespoon chopped fresh flat-leaf parsley

Recipe



Toss beans, tuna, onion, mayonnaise, lemon juice, and sage together in a large serving bowl. Sprinkle with chopped parsley and serve.

TOTAL TIME: 10 minutes
NUMBER OF SERVINGS: 6



Per serving: Calories 200, fat 5 g, saturated fat 1 g, cholesterol 27 mg, sodium 298 mg, carbohydrate 19 g, fiber 4 g, protein 19 g.