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Low Fat: Applesauce Oatmeal Muffins

Source of Recipe

iNTERNET


List of Ingredients

1 ½ cup dry oatmeal
2 ½ cup bran flakes, finely crushed (measure, then crush)
¾ teaspoon cinnamon
¾ teaspoon baking soda
2 tablespoons canola oil
1 egg white
1 teaspoon baking powder
1 cup unsweetened applesauce
½ cup skim milk
½ cup brown sugar




Recipe

Combine all ingredients until moistened. Spray muffin tins with non-fat cooking spray and fill. Bake at 400 degrees for 20-25 minutes.


YIELD: 12 Muffins

Per serving (1 muffin): 135 calories, 3 gm fat, 3 gm protein, 24gm carbohydrate, 0 mg cholesterol, 164mg sodium, and 3 gm dietary fiber.