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Apricot: Apricot and Rice Muffins




Source of Recipe


billk54 at rc


List of Ingredients




1 1/2 c Flour
2/3 c Whole Wheat Flour
1/3 c Rice Bran
1 tb Baking powder
1 ts Cinnamon
1 c Cooked, brown Rice
1 1/2 c Dried Apricots, diced
1/2 c Raisins
1/2 c Dried Prunes
1/4 c Walnuts, chopped
1 c No Fat Yogurt
2/3 c Maple Syrup
1/4 c Oil
1/4 c Egg Substitute or 1 Egg, lightly beaten


Recipe



In large bowl combine flours, rice bran, baking powder and cinnamon. Stir in rice, apricots, raisins, prunes and walnuts. In a small bowl, whisk together the yogurt, syrup, oil and egg. Pour over dry ingridients and fold together until just moistened. Do not overmix. Line 18 muffin cups with paper liners. Divide the batter amoung cups. Bake at 350 F until edges and tops begin to brown, about 45 minutes.