Email to Stella      

Low Fat: Carrot Oatmeal Muffins

Source of Recipe

Internet


List of Ingredients

1 cup skim buttermilk
1 cup dry oatmeal
¼ cup brown sugar
2 egg whites or ¼ cup egg substitute
1 cup finely grated carrots
½ cup raisins
1 tsp. cinnamon
½ cup unsweetened applesauce
¼ cup nonfat plain yogurt
½ cup oat bran, dry
1 cup wholewheat flour
1 tsp. baking soda




Recipe

Mix buttermilk and oatmeal and let stand until liquid is absorbed. Add sugar, egg, carrots, raisins, cinnamon, applesauce and yogurt. Mix well. Add remaining ingredients and mix well. Spray muffin tins with non-fat cooking spray and fill. Bake at 375 degrees for 20-25 minutes.

YIELD: 12 Muffins

Per serving (1 muffin) : 132 calories, 1 gm fat, 5 gm protein, 28 gm carbohydrate, 0 mg cholesterol, 104 mg sodium, and 3 gm dietary fiber.