Buffalo Chicken Lasagne
Source of Recipe
I Love Pasta
List of Ingredients
12 pieces Lasagne, uncooked
Vegetable oil cooking spray
1 pound skinless, boneless chicken breasts, diced
4 cups low-sodium spaghetti sauce
1 1/2 cups water
2-3 tbsp. hot sauce
2 tbsp. vinegar
1 tsp. garlic salt
1 15-oz. container part-skim ricotta cheese
1/2 cup egg substitute
3/4 cup crumbled blue cheese
Recipe
Spray a large skillet with cooking spray; place over medium-high heat until hot. Add chicken; saute 4 minutes. Drain well. Stir in spaghetti sauce, water, hot sauce, vinegar and garlic salt.
In a small bowl, combine ricotta cheese and egg substitute. Set aside. Spray a 9 x 13-inch baking pan with cooking spray. Spread 1 cup of the sauce over the bottom of the pan. Arrange 4 pieces of lasagne (3 lengthwise, 1 widthwise) over the sauce. Cover with 1 1/2 cups of the sauce. Spread half the ricotta mixture on top. Arrange another 4 pieces of lasagne over ricotta, and top with another 1 1/2 cups of sauce. Spread remaining ricotta mixture on top. Arrange final 4 pieces of lasagne over ricotta mixture and cover with remaining sauce.
Preheat oven to 350-o F. Cover lasagne with foil and bake for 1 hour 10 minutes. Uncover lasagne, sprinkle blue cheese on top and bake an additional 5 minutes uncovered. Cover and let stand 15 minutes before serving.
Serves 10
Each Serving Provides:
358 Calories
24.1 g Protein
37.5 g Carbohydrates
12.5 g Fat
47.2 mg Cholesterol
743 mg Sodium
Calories from Fat 31%
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