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    Jambalaya-Style Pasta


    Source of Recipe


    I Love Pasta

    List of Ingredients




    1 pound Orzo, Ditalini or other small pasta shape, uncooked
    1 1/2 cups chopped onion (1 large)
    1 cup chopped celery (3 ribs)
    1 cup chopped green pepper (1 medium), ribs and seeds removed
    3 cloves garlic, minced
    1 14-oz. package turkey polska kielbasa, diced
    1 14-oz. can diced tomatoes, drained
    3 10 1/2-oz. cans low-sodium chicken broth, undiluted
    1/2 tsp. coarsely ground pepper
    1/4 tsp. ground red pepper (cayenne)
    1 1/2 cups water
    1/2 cup sliced green onions
    1/2 cup minced green parsley

    Recipe



    Cook onion, celery, green pepper and garlic in large skillet or Dutch oven coated with cooking spray until tender, about 8 minutes. Add sausage; cook about 5 minutes. Add tomatoes; cook 2 minutes.

    Add chicken broth, pepper and red pepper; bring to a boil. Add pasta; reduce heat and boil, stirring occasionally, for 10 minutes. Stir in water and cook an additional 10 minutes or until pasta is done and liquid is absorbed. Stir in green onions and parsley and cook 5 minutes. Serve immediately.

    Serves 8

    Each Serving Provides:
    756 Calories
    35.8 g Protein
    111 g Carbohydrates
    17.5 g Fat
    34.3 mg Cholesterol
    1320 mg Sodium
    Calories from Fat 21%



 

 

 


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