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Casserole: Caribbean Pork Casserole

Source of Recipe

Internet


Recipe Introduction

Whisk the family away to the islands with the taste of fresh ginger, allspice, sliced sweet potatoes, and pineapple!

Recipe Link: www.online-recipe-guide.com

List of Ingredients

4 green onions
2 pork tenderloins (about 3/4 pound each), cut into 1-inch-thick slices
2 tablespoons minced, peeled gingerroot
2 tablespoons soy sauce
2 tablespoons Worcestershire
1 tablespoon fresh thyme, chopped, or 1/2 teaspoon dried thyme leaves
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon ground allspice
3 medium-size sweet potatoes (1 1/2 pounds), peeled and cut into 1/2-inch-thick slices
1 large red pepper, cut into bite-size pieces
2 tablespoons vegetable oil
1 15 1/4- to 16-ounce can pineapple chunks in their own juice



Recipe

1. Preheat oven to 425 degrees F. Mince 2 green onions. Cut remaining green onions into 2- inch pieces. In bowl, toss minced green onions with pork slices, ginger, soy sauce, Worcestershire, thyme, ground red pepper, and allspice. Cover pork and marinate 30 minutes.

2. In shallow 6-quart casserole, toss sweet potatoes, red pepper, green-onion pieces, and 1 tablespoon vegetable oil. Bake, uncovered, 15 minutes.

3. Meanwhile, in 10-inch skillet over medium-high heat, in 1 tablespoon hot vegetable oil, cook half of pork (reserving marinade) until browned. Remove pork to bowl; repeat with remaining pork.

4. Pour pineapple chunks with their juice into skillet, scraping to loosen any brown bits from bottom of skillet. Pour pineapple mixture, pork slices, and any remaining marinade over vegetables in roasting pan.

5. Bake casserole, uncovered, 30 minutes longer or until pork and vegetables are tender, stirring occasionally.
YIELD: 6 Servings

Each serving: About 330 calories, 28 g protein, 34 g carbohydrate, 9 g total fat (2 g saturated), 60 mg cholesterol, 480 mg sodium.