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    Chicken Breasts Stuffed w/Goat Cheese & Sun-Dried Tomatoes

    Source of Recipe

    COOKINGLIGHT.COM

    Recipe Introduction

    Fill boneless skinless chicken breast halves with a savory mixture of cheese, tomatoes, caramelized shallots and basil for an impressive entrée that's perfect for an intimate dinner party.

    List of Ingredients

    1 cup boiling water
    1/3 cup sun-dried tomatoes, packed without oil
    2 teaspoons olive oil, divided
    1/2 cup chopped shallots, divided
    1 1/2 teaspoons sugar
    3 garlic cloves, minced
    2 1/2 tablespoons balsamic vinegar, divided
    1/2 cup (2 ounces) crumbled goat cheese
    2 tablespoons chopped fresh basil
    3/4 teaspoon salt, divided
    4 (6-ounce) skinless, boneless chicken breast halves
    1/8 teaspoon freshly ground black pepper
    3/4 cup fat-free, less-sodium chicken broth
    1/4 teaspoon dried thyme
    2 teaspoons cornstarch
    2 teaspoons water


    Recipe

    Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.

    Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently.

    Spoon into a bowl; stir in 1 1/2 teaspoons vinegar.

    Combine chopped tomatoes, shallot mixture, cheese, basil, and 1/4 teaspoon salt, stirring well.

    Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.

    Heat 1 teaspoon oil in pan over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; cover and keep warm. Add broth, remaining shallots, 2 tablespoons vinegar, and thyme; bring to a boil. Combine cornstarch and water, stirring with a whisk.

    Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick, stirring constantly. Serve sauce over chicken.


    SERVES 4

    Note: Stuffed chicken breasts are a great way to add flavor and retain moisture in chicken. Use a paring knife to cut the small pocket into the chicken breasts.

 

 

 


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