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Greek Chicken w/Capers & Raisins in Feta Sauce

Source of Recipe

CL Recipe Finder posted by terrytx at RC


List of Ingredients

4 (4-ounce) skinned, boned chicken breast halves

2 tablespoons all-purpose flour

1 teaspoon dried oregano

1 tablespoon olive oil

1 cup thinly sliced onion

3 garlic cloves, minced

1-1/2 cups fat-free, less-sodium chicken broth

1/3 cup golden raisins

2 tablespoons lemon juice

2 tablespoons capers

1/4 cup (1 ounce) crumbled feta cheese

4 thin lemon slices




Recipe

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine flour and oregano in a shallow dish; dredge chicken in flour mixture.


Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side. Remove chicken from pan; keep warm. Add onion and garlic to pan; saute 2 minutes. Stir in broth, raisins, and lemon juice; cook 3 minutes, scraping pan to loosen browned bits. Return chicken to pan. Cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from pan; keep warm. Add capers and cheese to pan, stirring with a whisk; top each chicken breast with 1/4 cup sauce and 1 lemon slice.

Serves 4


Nutrition Facts(per Serving):256 calories, 19 g carbohydrates, 72 mg cholesteral, 6.5 g fat, 671 mg sodium, 30 g protein, 71 g calcium, 1.6 g iron, 1.3 g fiber