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    Roasted Cornish Hens and Grapes*

    Source of Recipe

    pbs.org EVERYDAY FOOD

    List of Ingredients

    1 1/2 pounds mixed red and green seedless grapes
    8 shallots, root end intact, halved if large
    6 sprigs thyme, plus leaves for hens
    2 tablespoons olive oil
    Coarse salt and ground pepper
    4 Cornish game hens (1 to 1 1/4 pounds each)

    Recipe

    Preheat oven to 450°. On a rimmed baking sheet, toss grapes and shallots with thyme sprigs, oil, 1 teaspoon salt, and 1/4 teaspoon pepper.

    Tie legs with kitchen twine; nestle hens among grapes on baking sheet, breast side up. Season hens generously with salt and pepper; sprinkle with thyme leaves.

    Roast, basting hens occasionally with pan juices, until an instant- read thermometer inserted in the thickest part of leg (avoiding bone) registers 160°, 30 to 35 minutes.

    SERVES 4
    Prep time: 15 minutes | Total time: 50 minutes




    Per serving: 505 calories; 16.3 grams fat; 53.9 grams protein; 37.6 grams carbohydrates; 1.8 grams fiber


 

 

 


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