Southwest Roast Turkey
Source of Recipe
Newsletter
List of Ingredients
For marinade:
1/3 cup of lime juice
1/2 cup of chili powder
1/2 cup of dark brown sugar
2 tablespoons of olive oil
2 cups of water
1/2 tablespoon of salt (optional)
1 whole turkey breast (approximately 3-4 pounds)
Recipe
1.To prepare the marinade, combine lime juice, chili powder, sugar, olive oil, water and salt in a saucepan and bring to a boil over medium-high heat. Remove from the saucepan and chill.
2.Place the turkey in a large bowl. Pour in the marinade mixture. Refrigerate for at least 4 hours.
3.To cook the turkey, preheat the oven to 375 degrees. Remove the turkey breast from the bowl and reserve the marinade. Place the turkey breast, skin side up, on a roasting pan. Cook for 35-40 minutes or until the internal temperature is 160 degrees. Baste the turkey occasionally with reserved marinade.
4.Remove turkey from oven and allow it to rest for 8-10 minutes. Slice and serve. Use remaining turkey to make salads and sandwiches for your family.
SERVES 12
NUTRITIONAL INFORMATION
Calories: 173
Calories from Fat: 26%
Fat: 5g
Saturated Fat: 1g
Cholesterol: 52mg
Sodium: 375mg
Carbohydrate: 8g
Protein: 23g
Fiber: 0g
Exchanges: 1/2 Carb, 3 Very Lean Meats & 1/2 Fat
|
|
member logon
