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Bean: Spicy Bean Salad

Source of Recipe

Back of the Box Recipes


List of Ingredients

Salad:
1 (15.5-oz.) can pinto beans, drained, rinsed
1 (15.5-oz.) can butter beans, drained, rinsed
1 (14.5-oz.) can Green Giant® Cut Green Beans, drained
1/2 cup coarsely chopped red onion or red onion rings

Dressing:
1/4 cup white vinegar
2 tablespoons olive oil
1 teaspoon sugar
1/8 teaspoon crushed red pepper flakes
1 garlic clove, minced




Recipe

1. In large bowl, combine all salad ingredients.

2. In jar with tight-fitting lid, combine all dressing
ingredients; shake well. Pour dressing over salad; toss
gently to coat. Cover; refrigerate at least 1 hour or until
serving time. If desired, serve on lettuce-lined plates.

Makes 8 (1/2-cup) servings

Nutritional Info Per 1/2 cup Serving: Calories 120,
Calories from Fat 35, Total Fat 4 g, Saturated 0 g,
Cholesterol 0 mg, Sodium 210 mg, Total Carbohydrate 16 g,
Dietary Fiber 4 g, Sugars 2 g, Protein 5 g

Diet Exchange: 1 Starch, 1/2 Very Lean Meat, 1/2 Fat
OR 1 Carbohydrate, 1/2 Very Lean Meat, 1/2 Fat