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    Fruit: Watermelon Salad


    Source of Recipe


    Dana Jacobi

    List of Ingredients




    Juice of 1 lime (about 2 Tbsp.)
    1 tsp. grated fresh ginger
    4 tsp. wildflower honey
    Salt and freshly ground black pepper, to taste
    8 1/2-inch slices each red and yellow seedless watermelon, chilled
    8 Boston lettuce leaves
    4 tsp. snipped chives
    1 small jalapeño pepper, seeded and finely minced

    Recipe



    In a small bowl, whisk together lime juice, ginger and honey until honey dissolves. Season dressing to taste with salt and pepper. Dressing can be covered and refrigerated up to 2 hours.

    Pare rind from melon slices. Cut melon into thin, 4-inch triangles.


    Arrange 2 lettuce leaves on each of 4 salad plates. Using one-fourth of the melon for each serving, arrange melon on lettuce, alternating red with yellow. Spoon one-fourth of the dressing over the melon on each plate. Sprinkle chives and jalapeño over the melon and serve.

    YIELD: 8 Servings

    Per serving: 197 calories, 2 g. total fat (less than 1 g. saturated fat), 45 g. carbohydrate, 4 g. protein, 3 g. dietary fiber, 12 mg. sodium.



 

 

 


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