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Grains: Orange Chicken Tabbouleh




Source of Recipe


Just Recipes


List of Ingredients




1½ cups boiling water
¾ cup bulgur
2 oranges
1½ cups cubed cooked chicken or turkey
2 cups chopped seeded cucumber
2 tablespoons snipped fresh parsley
2 tablespoons chopped green onion
1 tablespoon snipped fresh mint
or 1 teaspoon dried mint, crushed
1 tablespoon olive oil or salad oil
½ teaspoon salt
Romaine lettuce leaves


Recipe



In a medium mixing bowl pour boiling water over bulgur. Let stand 30 minutes. Drain off excess liquid.

Meanwhile, finely shred enough peel from oranges to make 2 teaspoons peel. Section oranges over a bowl to catch juice. Cover and chill orange sections till serving time. Measure and reserve ¼ cup orange juice.

In a large mixing bowl stir together drained bulgur, orange peel, orange juice, chicken, cucumber, parsley, green onion, mint, oil, and salt.

Cover and chill 4 to 24 hours, stirring occasionally.

Just before serving, fold in orange sections. Serve on lettuce-lined plates.

Makes 4 servings.