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HealthyTurkey Reubens




Source of Recipe


American Heart Association


List of Ingredients




1/4 cup Nonfat Thousand Island salad dressing
8 slices Dark rye or pumpernickel bread
8 oz Thinly sliced low-fat low-sodium cooked turkey or chicken
1/2 cup Sauerkraut, rinced and well drained
4 slices Low-fat Swiss cheese (11/2 oz)
Vegetable oil spray


Recipe



Spread salad dressing on one side of each slice of bread. Top 4 slices of bread with turkey or chicken, sauerkraut and cheese. Top with remaining bread slices, dressing side down.



Spray a large skillet with vegetable oil. Cook 2 sandwiches over medium heat for 4 to 6 minutes, or until bread toasts and cheese melts, turning once.

SERVES 4