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Meatball Sandwich




Source of Recipe


Just Recipes


List of Ingredients




1 beaten egg
¼ cup skim milk
¼ cup fine dry bread crumbs
¼ cup snipped fresh parsley
3 tablespoons finely chopped onion
4 teaspoons sesame seeds, toasted
1 clove garlic, minced
¼ teaspoon dried mint, crushed
¼ teaspoon salt
¾ pound lean ground beef or lamb
Nonstick spray coating
2 large pita bread rounds, halved
½ cup shredded lettuce
1 medium tomato, chopped
½ cup plain low-fat yogurt


Recipe



In a medium mixing bowl combine egg, milk, bread crumbs, parsley, onion, 3 teaspoons of the sesame seeds, the garlic, mint, and salt. Add ground beef or lamb; mix well.

Shape mixture into 24 meatballs.

Spray a large skillet with nonstick spray coating. Preheat over medium-high heat. Add meatballs and brown on all sides. Cover skillet and cook meatballs over low heat for 5 to 10 minutes or till meat is no longer pink.

With a slotted spoon remove meatballs from skillet and drain on paper towels.

To serve, place meatballs in pita bread halves. Add lettuce and tomato. Sprinkle with the remaining 1 teaspoon of sesame seeds. Serve with yogurt. If desired, serve sandwiches on additional shredded lettuce.

YIELD: 4 Servings