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Wraps: South of the Border Wrap

Source of Recipe

Michelle


List of Ingredients

1/2 Cup Canned black beans (drained)
2 Tablespoons Chunky salsa
1 Tablespoon Chopped green onions
1 Tablespoon Cilantro
1 Large tomato (chopped)
1 Cup Shredded Monterey Jack cheese
4 8-inch flour tortillas
Butter as needed
Sour cream (optional)
Guacamole (optional)
1/2 Cup Cooked ground beef, turkey, or chicken (optional)



Recipe

Mash beans slightly and combine with salsa, green onions, and cilantro. Divide mixture on four tortillas. Top with chopped tomatoes and cheese. Roll up tortillas. Melt butter in a large skillet then grill the wrap seam side down over medium heat for 5 minutes, rotating until brown on all sides.

YIELD: 4 Servings


Cook's Notes: For a different taste, you could add a small amount of cooked ground beef, turkey, or chicken too.

I always top the wraps with sour cream and guacamole and serve with mexican style rice.

---Nutrient Information---
365 Calories
19g Total Fat
9.1g Saturated Fat
1g Polyunsaturated Fat
25.5g Carbohydrates
22.5g Protein
397mg Sodium
3.4g Fiber