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    Wraps: Cherry Pork Wrap


    Source of Recipe


    Washington State Fruit Commission

    List of Ingredients




    3 cups pitted Northwest fresh sweet cherries, divided use
    2 tablespoons chopped fresh basil
    2 tablespoons finely chopped Anaheim pepper
    2 teaspoons grated fresh gingerroot, divided use
    1/4 teaspoon salt
    12 ounces lean boneless pork loin or skinned chicken breasts, cut into 2 x 1/2 x 1/4-inch strips
    1 tablespoon vegetable oil
    1/2 teaspoon garlic salt
    1/8 teaspoon ground pepper
    2 cups cooked brown rice*
    8 flour tortillas
    2 cups finely shredded romaine lettuce

    Recipe



    Chop 2 cups cherries in food processor. Combine cherries, basil, pepper, 1 teaspoon ginger and salt. Set aside.
    Saute pork or chicken and remaining 1 cup pitted cherries; fold into cooked rice.
    Wrap tortillas tightly in heavy foil; heat 10 to 15 minutes at 350°F.
    Portion 1/4 cup each brown rice mixture, pork, lettuce and chopped cherry mixture on one half of each tortilla. Fold in sides and roll into a bundle.
    Makes 4 servings (2 wraps per serving).

    *Three-fourths cup uncooked rice, cooked in water or chicken broth according to package directions, equals about 2 cups cooked.

    Nutritional Analysis Per Serving (using pork): 661 Cal., 30.8 g pro., 17.4 g fat (24% Cal. From fat), 95.5 g carb, 51 mg chol., 4.8 g fiber, 1092 mg sodium.



 

 

 


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