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    Salsa: California Kiwi Salsa


    Source of Recipe


    www.5aday.com

    List of Ingredients




    3 to 4 California kiwifruit, peeled and diced (1 1/2 cup)
    - 2 medium tangerines or 1 orange, peeled and diced
    - 1 cup peeled and diced jicama
    - 1/2 cup diced sweet red or yellow bell pepper
    - 1/4 cup chopped cilantro
    - 1 tbs. lime juice
    - 1 tbs. vegetable oil
    - 1/2 to 1 small jalapeno pepper, minced, seeds and veins removed
    - 1/4 tsp. salt

    Recipe



    In a large bowl, combine all ingredients, mixing well. Chill briefly.


    Makes about 2 1/2 cups.

    Serving Suggestions: Serve as a dip with tortilla chips, toasted pita bread triangles or warm tortillas; as a sauce over grilled or baked halibut or swordfish steaks, chicken or roasted pork tenderloin; or serve over warm flour tortilla filled with scrambled egg.

    Nutritional Analysis Per Serving: 138 calories, 1 g protein, 3 g fat, 15 g carbohydrate, 4 g fiber and 122 mg sodium.


 

 

 


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