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Legumes: Black Bean and Corn Saute

Source of Recipe

McCormick, Inc.


Recipe Introduction

Spice up any meal with this colorful and nutritious side dish that is packed full of flavor.

List of Ingredients

1 tablespoon vegetable oil
1/2 cup chopped red or green bell pepper
1 can (16 ounces) whole-kernel corn, drained
2 green onions, sliced, (optional
1 teaspoon McCormick® Cilantro Leaves or Dill Weed
1/8 teaspoon McCormick® Ground Red Pepper
1 can (15 ounces) black beans, drained and rinsed





Recipe

1. Heat oil in medium-size skillet. Add red or green bell pepper and sauté over medium-high heat 1 minute.

2. Add corn, green onions, cilantro or dill, and red pepper. Sauté 1 minute.

3. Add black beans and cook until heated through.

Makes 6 (1/2 cup) servings

Nutritional Info Per one serving: About 150 Calories, Fat 4g, Protein 6g, Carbohydrate 25g, Cholesterol 0mg, Sodium 381mg, Fiber 6g