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Corn: Clever Corn Bake

Source of Recipe

Kraft Foods


List of Ingredients

1 cup MIRACLE WHIP LIGHT Dressing
3 eggs, separated
2 Tbsp. flour
2 Tbsp. sugar
1/4 tsp. pepper
2 pkg. (10 oz. each) frozen whole kernel corn, thawed, drained (about 3 cups)
1 cup KRAFT 2% Milk Reduced Fat Shredded Cheddar Cheese
1/4 cup chopped green onions


Recipe

Mix dressing, egg yolks, flour, sugar and pepper until well blended. Stir in corn, cheese and onions.

Beat egg whites until stiff peaks form; gently stir into corn mixture. Pour into greased 1-1/2-quart casserole dish.

Bake at 350°F for 40 to 50 minutes or until knife inserted in center comes out clean.

Makes 10 servings

Nutritional Info Per Serving: Calories 180, Total Fat 9 g,
Saturated Fat 3 g, Cholesterol 80 mg, Sodium 320 mg,
Total Carbohydrate 20 g, Dietary Fiber 2 g, Sugars 7 g,
Protein 7 g, Vitamin A 6 % DV, Vitamin C 6 % DV,
Calcium 8 % DV, Iron 4 % DV

Diet Exchange: 1 Starch, 1 Meat (L), 1 Fat