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Noodles: Broccoli-Walnut Noodles




Source of Recipe


Walnut Marketing Board


List of Ingredients




12 ounces extra-wide curly "no yolk" noodles
2 pounds broccoli (florets and peeled stems), cut into 1/2-inch slices
2 tablespoons olive oil
1/2 cup chopped California walnuts
Grated peel of 1 lemon
Juice of 1 lemon
Juice of 1/2 orange
1/2 teaspoon ground pepper


Recipe



1. Cook noodles until al dente (about 5 minutes).
2. Steam broccoli until tender (3 to 5 minutes).
3. Heat olive oil in large skillet over medium-high heat; add walnuts. Sauté about 1 minute.
4. Combine noodles and broccoli. Add walnut-oil mixture; toss well. Add citrus peel, juices and pepper; toss well.

SERVES 4

Variation Add 1/2 cup diced smoked turkey, low-fat chicken sausage or seasoned tofu.

Serving Suggestions Sliced tomato salad and crusty bread.