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Squash: Cheesy Spaghetti Squash




Source of Recipe


Kraft Foods


List of Ingredients




3 lb Spaghetti squash
2 tbsp Reduced fat Parmesan cheese
1/2 c Mozzarella cheese
2 Chopped plum tomatoes
1/4 c Chopped fresh parsley


Recipe



Pierce squash several times with a fork or sharp knife to allow steam to escape. Microwave on HIGH for about 10 minutes or until just soft, turning over after 5 minutes. Let stand 5 minutes.

Cut squash in half. Remove and discard seeds. Use a fork to scrape the insides of the squash to form strands; reserve one squash shell. Toss with cheeses, tomatoes and parsley.

Spoon squash back into shell and microwave on HIGH for 2 mintues to heat through.


Makes 6 (1/2 c) servings.

Cook's Notes: Add Italian sausage to make this a tasty entree.