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Chowder: Down-by-the-Dock Chowder




Source of Recipe


Mealtime.org


Recipe Introduction


This chowder will fill up any meal and is easy to prepare!



List of Ingredients




1 tablespoon olive oil
1 cup frozen, chopped onion
1 stalk celery, minced
1 teaspoon chili powder
1 can (14 1/2 ounce) diced Italian style tomatoes and juice
1 can (15 ounce) corn kernels,drained
1/4 teaspoon salt
1 teaspoon sugar
1 tablespoon Worcestershire sauce
1 pound fresh or frozen fillet of cod, (or other firm fleshed fish) cut into bite sized chunks
1/4 cup minced fresh parsley


Recipe




Sauté vegetables. Heat oil in soup pot, then sauté onion and celery with chili powder until onion is translucent, about 3 minutes. Add tomatoes, corn, 2 cups water, salt, sugar and Worcestershire and cook 5 minutes.

Cook fish in soup. Add cod and cook until opaque, about 5 minutes. Stir in parsley and serve.


Preparation Time: 20 minutes

YIELD: 4 Servings


Nutritional Information Per Serving: 237 calories; 41 g fat; 46 mg cholesterol; 1,002 mg sodium; 25 g carbohydrate; 4 g fiber; 24 g protein.

Adapted from "Half Scratch Magic" cookbook. Published by Clarkson Potter.