Chowder: Potato-Clam Chowder
Source of Recipe
General Mills, Inc.
Recipe Introduction
Soup from a potato mix? We're talking fast and flavorful!
List of Ingredients
4 cups hot water
1 package (4.9 ounces) Betty Crocker® au gratin potatoes
1/2 teaspoon salt, if desired
1 cup Green Giant® Niblets® frozen whole kernel corn
1 cup Green Giant Select® frozen broccoli florets
2 1/2 cups milk
1 small onion, chopped (1/4 cup)
2 cans (6 1/2 ounces each) minced clams, undrained
Recipe
1. Heat water, Potatoes and salt to boiling in 3-quart saucepan. Boil 5 minutes; drain.
2. Stir in Sauce Mix and remaining ingredients. Heat to boiling over medium-high heat, stirring occasionally.
3. Reduce heat; simmer uncovered about 5 minutes, stirring
occasionally, until potatoes are tender.
Makes 4 servings
Nutritional Info Per 1 Serving:
Calories 380 (Calories from Fat 60); Fat 7g (Saturated 2.5g); Cholesterol 75mg; Sodium 950mg; Potassium 1280mg;
Carbohydrate 50g (Dietary Fiber 4g); Protein 34g
Diet Exchanges: 2 1/2 Starch; 3 Very Lean Meat; 1 Vegetable;
1 Fat
Substitution: From clam to ham. Use 1 cup chopped fully cooked ham in place of the canned clams.
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