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Chowder: Spicy Sweet-Potato Chowder




Source of Recipe


Meghan Pembleton


List of Ingredients




1 pound sweet potatoes
1/2 tablespoon olive oil
3 cups low-fat (1 percent) milk
1 tablespoon smoky pepper seasoning blend
1/4 cup plus 1 tablespoon Cheddar cheese
2 cups shredded or chopped cooked chicken breast
8 tortilla chips

Recipe



Heat oven to 400 degrees. Peel potatoes and cut into 2-inch chunks. Toss with oil and spread on a baking sheet. Roast 20 minutes. Puree in a blender with milk. Pour into a saucepan over medium-low heat. Stir in seasoning, 1/4 cup cheese and chicken; heat through. Pour into bowls. Garnish with remaining cheese and tortilla chips.

Active time: 20 minutes
Total time: 40 minutes
Servings: 4

Approximate values per serving: 385 calories, 12 g fat, 81 mg cholesterol, 36 g protein, 34 g carbohydrates, 2 g fiber, 473 mg sodium, 28 percent calories from fat.