member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Stella      

    Chili: Orange-Spiced Pork and Black Bean Chili

    Source of Recipe

    Cooking Club

    Recipe Introduction

    Orange juice and peel lend fresh citrus flavor to this smoky chili.

    List of Ingredients

    1 lb. ground pork or turkey
    1 medium onion, chopped
    3 large garlic cloves, minced
    1 (15-oz.) can black beans, DRAINED AND RINSED
    2 (14.5-oz.) cans diced tomatoes with mild
    chiles
    1/4 cup orange juice
    2 to 3 teaspoons finely chopped chipotle chiles
    in adobo sauce*
    1 1/2 teaspoons grated orange peel
    1/4 cup chopped cilantro


    Recipe

    1. Cook pork (OR TURKEY), onion and garlic in large saucepan over medium heat 6 to 8 minutes or until pork is no longer pink and onion is softened, stirring frequently. Spoon off any excess drippings.

    2. Stir in beans, tomatoes, orange juice, chiles and orange peel; bring to a boil. Reduce heat to medium-low; cover and simmer 15 minutes. Stir in cilantro. (Chili can be made up to 1 day ahead. Cover and refrigerate.)

    TIP *Chipotle chiles in adobo sauce can be found in the Hispanic foods section of most supermarkets. For less heat, remove some or all of the seeds. Any remaining chipotle chiles can be covered and refrigerated about 1 week.


    YIELD: 5 (1 1/3-cup) servings

    PER SERVING: 315 calories, 13 g total fat (4.5 g saturated fat), 23 g protein, 26.5 g carbohydrate, 60 mg cholesterol, 645 mg sodium, 6 g fiber



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |