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    Soup: Broccoli Garden Soup


    Source of Recipe


    Tyler Morning Telegraph, Wed., Feb. 27 1991

    List of Ingredients




    3 c Broccoli, chopped
    6 c Yams, peeled and chopped
    6 c Defatted Chicken Broth,divid
    2 ea Medium Onions, chopped
    4 ea Cloves Garlic, minced
    1 c Celery Tops, chopped
    1/4 ts Ground Allspice (opt)
    2 c Watercress, chopped
    1 x Ground Pepper to taste

    Recipe



    Simmer the yams, covered, in two cups chicken broth 10 minutes or until soft; puree in food mill or processor. Set aside.

    In large pot with cover, saute the onions and garlic in oil until the onions are translucent and starting to brown. Add celery.

    Saute a few minutes, Add broccoli and remaining chicken broth. Simmer, covered, eight minutes or until tender-crisp. Stir in puree; add seasonings. Serve immediately or serve chilled.

    Top each portion with 1/4 cup chopped watercress.


    YIELD: Eleven Servings - 1 cup each


    Nutrient content per serving: 225 calories, 2 grams fat, 4 grams protein, 50 grams carbohydrate, .6 milligrams cholesterol, 509 milligrams sodium, .4 milligrams beta carotene.

 

 

 


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