member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Stella      

Recipe Categories:

    Soup: Chunky Chicken Vegetable Soup


    Source of Recipe


    Kraft

    List of Ingredients




    1/2 lb. boneless skinless chicken breasts, cut into 1/2-inch cubes
    1 tsp. oil
    1 can (14-1/2 oz.) chicken broth
    1-1/2 cups water
    2 cups assorted cut-up vegetables (such as sliced carrots,
    broccoli flowerets and chopped red pepper)
    1 envelope GOOD SEASONS Italian Salad Dressing Mix
    1/2 cup MINUTE White Rice, uncooked
    2 Tbsp. chopped fresh parsley

    Recipe



    COOK and stir chicken in hot oil in large saucepan until
    browned.

    ADD broth, water, vegetables and salad dressing mix. Bring
    to boil. Reduce heat to low; cover. Simmer 5 minutes.

    STIR in rice and parsley; cover. Remove from heat. Let
    stand 5 minutes.

    Makes: 5 (1-cup) servings

    Great Substitute: Substitute 1 pkg. (10 oz.) frozen mixed
    vegetables, thawed, for cut-up fresh vegetables.

    Nutritional Info Per Serving: Calories 120, Total fat 2g,
    Saturated fat 0.5g, Cholesterol 25mg, Sodium 620mg,
    Carbohydrate 13g, Dietary fiber 1g, Sugars 4g, Protein 13g

    Diet Exchange: 1 Starch,1-1/2 Meat (VL)

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |