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    Soup: Turkey Noodle Soup


    Source of Recipe


    cookinglight.com

    List of Ingredients




    Cooking spray
    1 cup (1/4-inch-thick) slices carrot
    3/4 cup chopped onion
    4 garlic cloves, minced
    1 cup (1/4-inch-thick) slices celery
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    6 cups fat-free, less-sodium chicken broth
    2 cups (3 ounces) uncooked egg noodles
    1 tablespoon low-sodium soy sauce
    1 bay leaf
    2 cups shredded turkey (about 8 ounces)
    Coarsely ground black pepper (optional)

    Recipe



    Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add carrot, onion, and garlic; sauté 5 minutes or until onion is lightly browned. Add celery, salt, and 1/4 teaspoon pepper; sauté 3 minutes. Add broth and next 3 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 5 minutes. Add shredded turkey; cook 3 minutes. Discard bay leaf. Sprinkle with coarsely ground black pepper, if desired.

    YIELD: 4 (2 cup) Servings

 

 

 


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