Email to Stella      

Recipe Categories: Stella's HOME PAGEAPPETIZERS BAKING_SITES BBQ BEAUTY BEEF BEVERAGES BIOGRAPHY BREAD BREAKFAST BROWNIESandBARS BUTTERS_SPREADS CAKES CANDY CANNING_PRESERVING CASSEROLES CELEBRITY CHEESECAKES CHOCOHOLICS_ANONYMOUS COMFORT_FOOD COOKIES COOKING_FOR_2 COPYCAT CRAFT_RECIPES CROCKPOT DESSERTS DIABETIC DIETS ENTERTAINING ETHNIC FISHandSEAFOOD FONDUE FREEZER_FRIENDLY FROSTINGandFILLING FRUIT FUDGE GIFT_BASKET GIFT_JARS GLUTEN_FREE GRILL HINTSandTIPS HOLIDAYS HOMEMADE_PRODUCTS ICE_CREAM JAMSandJELLIES KIDDIE_MENU LOWFAT LOW_CARB MARINADES_RUBS MINUTE_MEALS MUFFINS OAMC PASTA PASTRIES PET_FOOD pHBalance PICNICandCAMPING PIES PIZZA POLITICIAN_FAVORITES PORK POULTRY PRESSURECOOKER QUANTITY_COOKING SALADandDRESSING SANDWICHES SAUCES SEWING_CRAFTS SIDE_DISHES SNACKS SOUPS_STEWS_CHOWDER_CHILI SOUTH_BEACH_DIET STATE_RECIPES TOP_TEN VEGETABLES VEGETARIAN

Chilled Espresso Custard




Source of Recipe


"The South Beach Diet Cookbook" by Dr. Arthur Agatston


List of Ingredients




1 1/2 cups 1-percent milk

2 eggs, beaten

3 tablespoons sugar substitute

2 teaspoons espresso powder or instant decaffeinated coffee

1 teaspoon vanilla extract

Ground cinnamon, for garnish

Lemon twists, for garnish



Recipe



In a medium bowl, whisk together the milk, eggs, sugar substitute, espresso powder or coffee and vanilla extract until well-blended. Pour the mix into four 6-ounce custard cups or ramekins and place them in a 10-inch skillet.

Fill the skillet with water to 1/2-inch from the tops of the custard cups.

Bring the water to a boil over high heat.

Reduce the heat to low, cover and simmer for 10 minutes.

Remove the cups from the skillet, cover with plastic wrap touching the surface of the pudding and refrigerate for 3 hours or until chilled.

Garnish with the cinnamon and lemon twists.110 calories (28% from fat),3 grams fat (1 gram sat. fat), 12 grams carbohydrate, 7 grams protein, 84 mg sodium, 111 mg cholesterol, 127 mg calcium, 0 grams fiber.