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    Dilled Peas & Walnuts


    Source of Recipe


    SB Diet Recipes

    Recipe Introduction


    Phase 1

    List of Ingredients




    1 10 oz pkt frozen peas
    1/4 cup chopped onion
    1 T low fat butter
    1 1/2 t fresh dill or 1/2 t dried dill
    1/4 t salt
    1/4 t black pepper
    3 T broken walnuts or slivered almonds, toasted

    Recipe



    Cook frozen peas and onion according to package directions. Drain and return to saucepan.
    Stir in butter, dill, salt and pepper; heat through. Sprinkle with walnuts.


    Nutrition facts: 127 calories; 7 g total fat; 180 mg sodium; 12 g carb; 4 g fiber; 5 g protein


 

 

 


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