Email to Stella      

Recipe Categories: Stella's HOME PAGEAPPETIZERS BAKING_SITES BBQ BEAUTY BEEF BEVERAGES BIOGRAPHY BREAD BREAKFAST BROWNIESandBARS BUTTERS_SPREADS CAKES CANDY CANNING_PRESERVING CASSEROLES CELEBRITY CHEESECAKES CHOCOHOLICS_ANONYMOUS COMFORT_FOOD COOKIES COOKING_FOR_2 COPYCAT CRAFT_RECIPES CROCKPOT DESSERTS DIABETIC DIETS ENTERTAINING ETHNIC FISHandSEAFOOD FONDUE FREEZER_FRIENDLY FROSTINGandFILLING FRUIT FUDGE GIFT_BASKET GIFT_JARS GLUTEN_FREE GRILL HINTSandTIPS HOLIDAYS HOMEMADE_PRODUCTS ICE_CREAM JAMSandJELLIES KIDDIE_MENU LOWFAT LOW_CARB MARINADES_RUBS MINUTE_MEALS MUFFINS OAMC PASTA PASTRIES PET_FOOD pHBalance PICNICandCAMPING PIES PIZZA POLITICIAN_FAVORITES PORK POULTRY PRESSURECOOKER QUANTITY_COOKING SALADandDRESSING SANDWICHES SAUCES SEWING_CRAFTS SIDE_DISHES SNACKS SOUPS_STEWS_CHOWDER_CHILI SOUTH_BEACH_DIET STATE_RECIPES TOP_TEN VEGETABLES VEGETARIAN

Flounder Amandine over Spinach




Source of Recipe


Kraft Foods


Recipe Introduction


Phase 1, 2, and 3


List of Ingredients




1 Tbsp. GREY POUPON Dijon Mustard
1 Tbsp. KRAFT Mayo Real Mayonnaise
1 lb. flounder fillets
1/4 cup PLANTERS Salted Almonds, chopped
2 cups sliced mushrooms
1 Tbsp. olive oil
1 bag (5 oz.) baby spinach leaves
1 cup halved cherry tomatoes
1/4 tsp. garlic powder
1 Tbsp. KRAFT 100% Grated Parmesan Cheese



Recipe



PREHEAT oven to 400°F. Combine mustard and mayo. Place fish fillets in single layer on lightly greased baking sheet; spread evenly with the mustard mixture. Sprinkle with almonds.
BAKE 10 to 12 minutes or until fish flakes easily with fork. Meanwhile, cook mushrooms in hot oil in large skillet on medium-high heat 3 minutes. Add spinach, tomatoes and garlic powder; mix well. Cook an additional 3 minutes or until spinach is wilted and mushrooms are tender.
SPOON spinach mixture onto serving platter or 4 dinner plates. Sprinkle with cheese; top with fish.

SERVES 4

Great Substitute: Substitute any other mild-flavored fish fillets, such as sole, for the flounder.

Nutrition (per serving)

Calories 250

Total fat 13g

Saturated fat 2g

Cholesterol 65mg

Sodium 320mg

Carbohydrate 6g

Dietary fiber 3g

Sugars 2g

Protein 27g

Vitamin A 80%DV

Vitamin C 15%DV

Calcium 10%DV

Iron 10%DV