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Grilled Rosemary Steak




Source of Recipe


The South Beach Diet - Online


List of Ingredients




4 boneless beef loins or New York Strip Steaks
2 tablespoons fresh rosemary leaves, minced
2 cloves garlic, minced
1 tablespoon extra virgin olive oil
1 teaspoon grated lemon peel
1 teaspoon coarsely ground black pepper
Fresh rosemary sprigs (optional)


Recipe



Score the steaks in a diamond pattern on both sides. Mix the fresh rosemary, garlic, oil, lemon peel, and black pepper in a small bowl. Rub the mixture onto the surface of the steaks. Cover and refrigerate for 1 hour. Grill the steaks until a thermometer inserted in the center registers 145 degrees F (for medium-rare). Cut the steaks diagonally into 1/2 inch thick slices. Garnish with the rosemary sprigs, if using.

YIELD: 4 SERVINGS

Note: This recipe is optimal for Phase 1, Phase 2, or Phase 3 of the South Beach Diet.