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Lemony Fish in Foil




Source of Recipe


The South Beach Diet - Online


List of Ingredients




4 large fish fillets
1/4 cup diced carrots
1/4 cup diced celery
1/4 cup chopped green onion
2 lemons, thinly sliced


Recipe



Heat the oven to 350 degrees F. Cut four 2-foot lengths of foil and fold each in half to make a 1-foot square. Place 1 fish fillet slightly below the middle of each square of foil. Sprinkle 1/4 of the carrots, celery, green onion, and parsley on each fillet. Top with lemon slices.

Fold the foil over the fish and crimp the edges together slightly. Place the foil-wrapped fillets on a baking sheet and bake for 15 to 20 minutes or until the fish flakes easily.

YIELD: 4 Servings

Note: This recipe is optimal for Phase 1, Phase 2, or Phase 3 of the South Beach Diet.