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Oatmeal Pancake




Source of Recipe


The South Beach Diet - Online


List of Ingredients




1/2 cup old-fashioned oatmeal
1/4 cup low-fat cottage cheese (or tofu)
4 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg


Recipe



Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.

Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

YIELD: 1 Serving

Note: This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.