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Portobello Pizza




Source of Recipe


The South Beach Diet Online


Recipe Introduction


Bake your favorite pizza toppings onto a portobello mushroom cap for a slice of the South Beach Diet's Phase 2 to go."



List of Ingredients




1 teaspoon extra virgin olive oil
1 clove garlic, diced
6 ounces portobello mushroom caps, cleaned
1 pinch Pinch salt
1 pinch Pinch freshly ground black pepper
12 ounces mozzarella cheese, sliced or shredded
10 fresh basil leaves
2 fresh tomatoes, sliced, roasted, or grilled
1 sprig Oregano leaves


Recipe



Combine the oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture. Place the caps, top side down, in a circle on an oiled baking sheet. Season with the salt and pepper. Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms. Sprinkle with the oregano, if using. Bake at 450 degrees F until the cheese melts, about 3 minutes.
Note

This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.

Servings Per Recipe: 2

Amount Per Serving

Calories: 506

Total Fat: 30g
Cholesterol: 98mg
Sodium: 1003mg
Total Carbs: 15.8g
Dietary Fiber: 2.9g
Protein: 44.7g



Original recipe yield: 2 servings