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    Portobello Pizza


    Source of Recipe


    The South Beach Diet Online

    Recipe Introduction


    Bake your favorite pizza toppings onto a portobello mushroom cap for a slice of the South Beach Diet's Phase 2 to go."

    List of Ingredients




    1 teaspoon extra virgin olive oil
    1 clove garlic, diced
    6 ounces portobello mushroom caps, cleaned
    1 pinch Pinch salt
    1 pinch Pinch freshly ground black pepper
    12 ounces mozzarella cheese, sliced or shredded
    10 fresh basil leaves
    2 fresh tomatoes, sliced, roasted, or grilled
    1 sprig Oregano leaves

    Recipe



    Combine the oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture. Place the caps, top side down, in a circle on an oiled baking sheet. Season with the salt and pepper. Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms. Sprinkle with the oregano, if using. Bake at 450 degrees F until the cheese melts, about 3 minutes.
    Note

    This recipe is optimal for Phase 1 or Phase 2 of the South Beach Diet.

    Servings Per Recipe: 2

    Amount Per Serving

    Calories: 506

    Total Fat: 30g
    Cholesterol: 98mg
    Sodium: 1003mg
    Total Carbs: 15.8g
    Dietary Fiber: 2.9g
    Protein: 44.7g



    Original recipe yield: 2 servings


 

 

 


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