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Stir-Fried Turkey Strips & Salad




Source of Recipe


Anne Collins


List of Ingredients




6 oz (165g) (raw weight) boneless, skinless turkey breast (172)
2 tsp olive or canola oil (90)
1 clove minced/chopped garlic
1/4 tsp paprika
2 cups (5 oz/140g) lettuce (Cos/Romaine are best) (20)
1 cup (4 oz/110g) sliced cucumber (10)
6 cherry tomatoes (30)
1 tbsp reduced-fat dressing (50)
1 tbsp pumpkin seeds (45)


Recipe



1. Cut the turkey breast into thin strips and sprinkle with paprika.

2. Heat oil in a non-stick skillet/pan, add the turkey strips and cook quickly turning all the time, for 4-5 minutes.

(Calories 417) (Carbs 11.5g)