The Top 10 Foods to Eat Organically
Source of Recipe
Your Organic Kitchen, by Jesse Ziff Cool
Recipe Introduction
Some conventionally grown foods are treated with more pesticides than others. Some retain more of the pesticides. Here is a list of the top 10 foods containing the most pesticides, according to the Environmental Working Group, a nonprofit research group based in Washington, D.C.
You can sidestep harm and still eat vitamin-rich foods. If you cannot find these foods organically, here are some great alternatives that contain the same valuable vitamins and minerals.
High-Pesticide Food: Strawberries
Main Nutrient: Vitamin C
Healthy Alternatives: Blueberries, raspberries, oranges, grapefruit, kiwifruit, watermelon
High-Pesticide Food: Bell peppers
Main Nutrient: Vitamin C
Healthy Alternatives: Green peas, broccoli, romaine, lettuce
High-Pesticide Food: Spinach
Main Nutrient: Vitamins A and C
Healthy Alternatives: Broccoli, Brussels sprouts, asparagus
High-Pesticide Food: Cherries
Main Nutrient: Vitamin C
Healthy Alternatives: Oranges, blueberries, raspberries, kiwifruit, blackberries, grapefruit
High-Pesticide Food: Peaches
Main Nutrient: Vitamins A and C
Healthy Alternatives: Nectarines, watermelon, tangerines, oranges, grapefruit
High-Pesticide Food: Mexican cantaloupe
Main Nutrient: Vitamins A and C
and potassium Healthy Alternatives: U.S. cantaloupe grown from May to December, watermelon
High-Pesticide Food: Celery
Main Nutrient: Carotenoids
Healthy Alternatives: Carrots, broccoli, radishes, romaine lettuce
High-Pesticide Food: Apples
Main Nutrient: Vitamin C
Healthy Alternatives: Watermelon, nectarines, bananas, tangerines
High-Pesticide Food: Apricots
Main Nutrient: Vitamins A an C and potassium
Healthy Alternatives: Nectarines, watermelon, oranges, tangerines
High-Pesticide Food: Green beans
Main Nutrient: Potassium
Healthy Alternatives: Green peas, broccoli, cauliflower, Brussels sprouts, potatoes, asparagus
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