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Fresh Vegetable Saute




Source of Recipe


Back of the Box Recipes


List of Ingredients




2 Tbsp. olive oil
1-1/2 cups broccoli flowerets
1-1/2 cups cauliflowerets
1 cup diagonally sliced carrots
3/4 cup sliced yellow squash
3/4 cup sugar snap peas
1/2 cup sliced mushrooms
1/2 cup red bell pepper strips
1/2 cup onion wedges
1/4 cup red wine vinegar
1 envelope GOOD SEASONS Italian Salad Dressing Mix


Recipe



Heat oil in large skillet on medium-high heat. Add vegetables; cook and stir until tender-crisp.

Stir in vinegar and salad dressing mix; cook and stir until thoroughly heated.

Makes 8 servings

Variation: Prepare as directed, using 7 cups of any combination of your favorite cut-up vegetables.


Nutrition Info per serving: Calories 70, Total Fat 3.5 g,
Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 360 mg,
Total Carbohydrate 9 g, Dietary Fiber 3 g, Sugars 5 g,
Protein 2 g, Vitamin A 90 % DV, Vitamin C 60 % DV,
Calcium 2 % DV, Iron 4 % DV

Diet Exchange 2 Vegetable, 1/2 Fat