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Glazed Sweet Potatoes




Source of Recipe


Back of the Box Recipes


Recipe Introduction


A delicious side dish that is low in fat, and an excellent source of Vitamins A and C.



List of Ingredients




1/2 cup maple-flavored syrup
1 Tbsp. butter or margarine
1 can (40 oz.) sweet potatoes, drained


Recipe



BRING syrup and butter just to boil in large skillet on medium heat. Reduce heat to low; simmer about 2 minutes.

ADD sweet potatoes. Cook on low heat 10 minutes, gently turning sweet potatoes frequently to glaze. Garnish with pecan halves, if desired.

YIELD: 6 Servings


Nutrition Info (per Serving) Calories 290, Total Fat 2.5 g,
Saturated Fat 1.5 g, Cholesterol 5 mg, Sodium 140 mg,
Total Carbohydrate 66 g, Dietary Fiber 3 g, Protein 2 g,
Vitamin A 100 % DV, Vitamin C 25 % DV, Calcium 2 % DV,
Iron 10 % DV

Diet Exchange: 2 Carbohydrate