Swanson® Glazed Vegetables
Source of Recipe
Swanson®
Recipe Introduction
A medley of colorful vegetables simmer in ginger-seasoned
Swanson® Broth for a side dish that delivers color, flavor
and variety to your meals.
List of Ingredients
2 tbsp. cornstarch
1 can (14 oz.) Swanson® Vegetable Broth
1/2 tsp. ground ginger
1/4 tsp. garlic powder OR 2 cloves garlic, minced
2 medium carrots, sliced
2 stalks celery, sliced
1 small green or red pepper, cut into 2" strips
1 large onion, cut into wedges
1 cup fresh or frozen broccoli flowerets
4 oz. snow peas
Recipe
MIX cornstarch and 1/4 cup broth.
MIX remaining broth, ginger, garlic, carrots, celery, pepper, onion, broccoli and snow peas in skillet. Heat to a boil. Cover and cook over medium heat 5 min. or until vegetables are tender-crisp.
ADD cornstarch mixture. Cook and stir until mixture boils and thickens.
Makes 4 servings
Nutritional Info Per Serving: Calories 82, Total Fat 1g,
Saturated Fat 0g, Cholesterol 0mg, Sodium 468mg, Total
Carbohydrate 18g, Dietary Fiber 3g, Sugars 8g, Protein 4g
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