Email to Stella      

Recipe Categories: Stella's HOME PAGEAPPETIZERS BAKING_SITES BBQ BEAUTY BEEF BEVERAGES BIOGRAPHY BREAD BREAKFAST BROWNIESandBARS BUTTERS_SPREADS CAKES CANDY CANNING_PRESERVING CASSEROLES CELEBRITY CHEESECAKES CHOCOHOLICS_ANONYMOUS COMFORT_FOOD COOKIES COOKING_FOR_2 COPYCAT CRAFT_RECIPES CROCKPOT DESSERTS DIABETIC DIETS ENTERTAINING ETHNIC FISHandSEAFOOD FONDUE FREEZER_FRIENDLY FROSTINGandFILLING FRUIT FUDGE GIFT_BASKET GIFT_JARS GLUTEN_FREE GRILL HINTSandTIPS HOLIDAYS HOMEMADE_PRODUCTS ICE_CREAM JAMSandJELLIES KIDDIE_MENU LOWFAT LOW_CARB MARINADES_RUBS MINUTE_MEALS MUFFINS OAMC PASTA PASTRIES PET_FOOD pHBalance PICNICandCAMPING PIES PIZZA POLITICIAN_FAVORITES PORK POULTRY PRESSURECOOKER QUANTITY_COOKING SALADandDRESSING SANDWICHES SAUCES SEWING_CRAFTS SIDE_DISHES SNACKS SOUPS_STEWS_CHOWDER_CHILI SOUTH_BEACH_DIET STATE_RECIPES TOP_TEN VEGETABLES VEGETARIAN

Chili Cheese Burritos




Source of Recipe


Juan-Carlos Cruz


List of Ingredients




1 1/2 cups shredded zucchini
1 1/2 cups thinly sliced green onions
3 cups cooked rice
3/4 cups fat-free Monterey Jack with jalapeno peppers
3 tablespoons canned chopped green chiles
3/4 teaspoon salt
3/8 teaspoon black pepper
3/4 cup fat-free sour cream
6 flour tortillas
1 1/2 cups shredded lettuce
1 1/2 cups diced tomatoes
6 tablespoons salsa




Recipe



Heat a non-stick skillet coated with cooking spray over medium-high heat until hot.

Add zucchini and onions, sauté three minutes, or until tender.

Stir in the rice and the next four ingredients. Cook one minute, stirring constantly.

Remove from heat and stir in the cream.

Warm tortillas and fill with mixture. Top with lettuce and tomato roll up.

Serve with salsa.

SERVES 6

If you make them with regular flour tortillas:

Per Serving: 424 Calories; 6g Fat (12.0% calories from fat); 17g Protein; 76g Carbohydrate; 5g Dietary Fiber; 6mg Cholesterol; 816mg Sodium, and 8 WW points.



If you make them with fat-free tortillas:

Per Serving : 242 Calories; 1g Fat (2.1% calories from fat); 13g Protein; 48g Carbohydrate; 8g Dietary Fiber; 6mg Cholesterol; 627mg Sodium, and 4 WW points.