Colorful Corn Chowder
Source of Recipe
Exported from MasterCook
List of Ingredients
12 spring onions, sliced
2 drypacked sundried tomatoes, chopped
2 carrot, chopped
1 large red bell pepper, chopped
1 fresh chilli, deseeded, chopped
2 garlic cloves, crushed
1/2 tsp ground cumin
1/2 tsp ground coriander
4 1/2 cups water
2 vegetable stock cubes
2 medium potatoes, 1/2 inch cubes
1 pound frozen sweetcorn
salt and pepper
1 cup skimmed milk
2 tbsp skimmed milk powder
to serve:
3 tbsp fresh coriander, chopped
3 tbsp fresh mint
Recipe
1. Put the onions, tomatoes, carrots, red pepper, chilli, garlic and spices in a large heavy based saucepan with 1/2 pint//1 cup of stock. Cover and bring to boil and boil for 3-5 minutes. Stir in the potatoesand simmer for 3-4 minutes more until liquid has nearly gone.
2. Stir in remaining stock, simmer partially covered until the potatoes are almost tender, about 5 minutes. Stir in the corn, season with salt and pepper and simmer until all the vegetables are tender.
3. Take out 1 cupful and liquidise it. Return it to the pan. Mix together the milk and milk powder and add it to the soup. Simmer for another few minutes and adjust the seasoning.
Low fat too!
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