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Easy Garden Bake




Source of Recipe


Back of the Box Recipes


List of Ingredients




1 cup chopped zucchini
1 large tomato, chopped (1 cup)
1 medium onion, chopped (1 cup)
1/3 cup grated Parmesan cheese
1/2 cup Reduced Fat Bisquick® mix
1 cup fat-free (skim) milk
1/2 cup fat-free cholesterol-free egg product or 2 eggs
1/2 teaspoon salt
1/8 teaspoon pepper



Recipe



1. Heat oven to 400ºF. Grease 9-inch pie plate. Layer zucchini,
tomato, onion and cheese in pie plate.

2. Stir remaining ingredients until blended. Pour into pie plate.

3. Bake about 35 minutes or until knife inserted in center comes
out clean. Cool 5 minutes.

Makes 6 servings

High Altitude (3500-6500 ft)
Increase Bisquick mix to 3/4 cup and bake time to 35 to 40 minutes.

Nutritional Info Per 1 Serving:
Calories 105 (Calories from Fat 25); Fat 3g (Saturated 1g);
Cholesterol 5mg; Sodium 460mg; Potassium 260mg;
Carbohydrate 13g (Dietary Fiber 1g); Protein 7g

Diet Exchanges: 1/2 Starch; 1/2 High-Fat Meat; 1 Vegetable