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Green Beans With Tomatoes and Herbs




Source of Recipe


Rocky Mountain News


List of Ingredients




1 teaspoon extra-virgin olive oil

2 garlic cloves, finely minced

1 small onion, minced

1 large ripe tomato, diced, or ½ can (14 ounces) diced tomatoes (drained)

1 teaspoon minced fresh basil ( ½ teaspoon dried)

1 teaspoon minced fresh oregano ( ½ teaspoon dried)

¾ pound trimmed green beans

Salt and freshly ground black pepper, to taste



Recipe



• In a nonstick skillet, heat oil over medium heat. Add garlic and onion and saute 5 minutes.

• Add tomato, basil and oregano. Cook 2 minutes. Add green beans.

• Cover and cook 6 minutes. Add salt and pepper, to taste.

YIELD: 4 Servings

Nutritional information per serving: 55 calories, 1 gram total fat (less than 1 gram saturated), 10 grams carbohydrate, 2 grams protein, 2 grams dietary fiber, 10 grams sodium.