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    Salad Bar at Home


    Source of Recipe


    vegkitchen.com

    Recipe Introduction


    "Salad bars are often an appealing option for vegetarians at restaurants, so why not serve one in your own kitchen? Here are some items to place in individual serving bowls for everyone to take as they wish." Use as many as you’d like:

    List of Ingredients




    Shredded lettuce (pre-shredded if you’d prefer) or mixed baby greens
    Cherry tomatoes or diced tomatoes
    Baby carrots or pre-shredded carrots
    Broccoli florets
    Coleslaw cabbage, pre-shredded
    Pre-shredded organic or soy cheese
    Canned beans or chickpeas, drained and rinsed
    Olives, black or green
    Pickled beets (jarred), drained
    Toasted sunflower seeds
    Cottage cheese
    Two or three different types natural low-fat salad dressingsor cruets of olive oil and balsamic vinegar

    Recipe



    Suggested additions (any or all): Microwaved potatoes or sweet potatoes, plain or flavored yogurts, fresh bread or focaccia.


    Strategy: If you are planning to serve potatoes, pop them in the oven first. Get your family together to open cans and jars, then place these items and the other items in serving bowls. Let everyone assemble their own salads.


 

 

 


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