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    Sun Seed Spread


    Source of Recipe


    recipenet.org

    List of Ingredients




    1/2 c Sunflower seeds
    1/2 c Hot cooked millet or rice
    3/4 c Water
    1 ts Salt
    1 1/2 ts Onion powder
    1/2 ts Garlic powder
    1/4 ts Dill weed or seed
    1/3 c Lemon juice

    Recipe



    Blend all ingredients until smooth. Serve on crackers or bread. May also be used as a vegetable dip or as a sour cream for baked potatoes. Add 2 tablespoons water while blending to make a dip.

 

 

 


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