~Herbed Parmesan-Crusted Bay Scallops~
Source of Recipe
'SweetPeach'
Recipe Introduction
Eating Healthy Recipe.
List of Ingredients
Herbed Parmesan-Crusted Bay Scallops
1-1/2 lbs. bay scallops
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon onion powder
1/4 tsp. garlic powder
freshly ground black pepper to taste
2 tablespoons fresh parsley, finely chopped
1/2 cup fresh bread crumbs
1/4 cup soy parmesan (can buy at health food stores) or regular parmesan
Fresh crusty french bread for serving
Recipe
Bring a small saucepan full of water to boil, add scallops, and cook for 2 minutes. Drain well. Heat oil in a small non stick skillet and fry the garlic and shallot over meduim heat until tender.
Add scallops, salt, pepper and parsley. Transfer mixture to 9" baking pan, and sprinkle with bread crumbs and parmesan. Place under broiler until golden brown. Serve with fresh crusty French bread.
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